The box comes with two servings of fish each packaged in a single serving bake perfect bag designed to lock in the flavour. You preheat your oven to 350°F and leave it on the middle rack for about 30 minutes. The bag very clearly indicates against microwaving or piercing the bag. It wasn't long before the smell of garlic and herbs filled the house. The sauce blended beautifully with the Greek salad, I opted out of salad dressing altogether. I mixed up my salad with the fish sauce and it was very flavourful. The fish was delicious tasted fresh. Mat and I were both a little disappointed with the portion size, we agreed that they should either include more portions or larger portion sizes at the very least.
My cat really enjoyed what he smelled as well. I had to make sure I was very careful rinsing out the bake perfect bag because my cat kept trying to retrieve it from the garbage bag. It should be said that this cat is the stray that recently adopted us and he has a strong liking for table scraps. In fact, we often call him "Table Scraps Cat" although his name is "Sal Tumor: Adventurer at Large."
Disclaimer: I received a free product coupon from Blue Water Seafood to try out one of their products. The opinions on this blog are my own, your experience may differ.