Friday, October 14, 2011

#Review - Holy Crap Breakfast Cereal

Holy Crap is a Canadian made cereal with all natural ingredients. It is gluten free, lactose free, vegan and free of GMO's. It is high in important things like dietary fibre, iron and a great source of omega 3 & 6 and calcium and protein.

The ingredients are highly nutritious and the cereal is a little on the pricey side. However, because you are only using 2 TBS or the cereal mix with with your choice of milk (almond, soy, hemp....etc) the cereal does last quite a bit longer than you think it would. Since many of these ingredients expand slightly, they leave you feeling much more satisfied then you could ever imagine. The cereal softens after sitting in the milk for 3-4 minutes and does not taste gritty as one might expect being contrived of seeds. Oh yea, and your energy pretty much doubles! Seriously, I felt more energetic and lively after a serving of Holy Crap then I have in a long time. The nutritional value found within the chia seeds alone makes Holy Crap a dietary staple.

Holy crap contains:
organic chia, organic hulled hemp hearts, organic buckwheat, organic cranberries, organic raisins, organic apple bits, organic cinnamon. 

Holy crap tastes delicious in any kind of milk and on yogurt with fruit. It contains 6 grams of protein per serving which is a great source of protein for our vegan friends.

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