Saturday, May 15, 2010

Scented Saturdays - Meditation Blend

I stumbled across a couple Meditation Blends in this book that I wanted to share with you. You can use them in a diffuser.

Meditation Blend 1:

4 drops Myrrh essential oil
5 drops Sandalwood essential oil
10 drops Frankincense essential oil
2 drops Clove essential oil
2 drops Cistus (aka: Rock Rose) essential oil
2 drops Rose essential oil

Meditation Blend 2:

10 drops Clary Sage essential oil
4 drops Vetiver essential oil
2 drops Cistus essential oil
20 drops Cedarwood essential oil
5 drops Fir essential oil

Combine the oils from the blend you wish to make in a dark glass vial and shake well.
To use: Diffuse to support and enhance meditation.

Disclosure: This is a recipe from page 362 of the book:
Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land. I am not being paid to promote this book or the contents of this book. I just really feel the information is of value to my readers. The link is available and I encourage those to purchase the book, not because I am an amazon associate who might potentially make 4-6% off each purchase, but because this book is inexpensive and valuable.

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